Selling complex carbs in a post Grain Brain world: Do grains really make us fat and sick?

Grains, according to the author of best-selling book Grain Brain, are “silent killers”. Not only are they making us fat, says Dr David Perlmutter, “but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more...” But is there any truth behind these assertions, and if not, what can the grain chain do to fight back?

Read the complete article from Foodnavigator USA here.